ПРОЯВИ СЕГМЕНТІВ ТА ТРЕНУВАЛЬНОГО НАВАНТАЖЕННЯ В ТРИАТЛОНІ

Abstract

The triathlon classification as a sport is analyzed in the article. The purpose of the work is to identify the features of the segments and training load distribution in the triathletes microcycle of different qualifications.

The methodology of the article consists of the results presentation of theoretical study research of segments and training load in triathlon.

 Scientific novelty. The survey results and training segments questionnaire in triathlon and training load are given.

Conclusions. It is proved that triathlon is a multisport race, consisting of a continuous its participants successive passage in three stages: swimming, cycling and running (triathlon appropriate type), each comes from an independent cyclic sport. Triathletes training depends on the segments distribution in the microcycle, segment is one of the sports that is triathlon part (running, cycling, swimming). It should be noted that the main difference in the training of highly qualified athletes from beginners is that during the main training higher skill athletes emphasize one type of segment, but pay attention to the fact that all-around segments were used in one training day. The questionnaire analysis showed that highly qualified athletes and lower-skilled athletes have no differences in preparation for competitions. Distribution of segments on training in a microcycle: 62% – swimming, 28% – cycling, 10% – running of high qualification athletes, and average qualification athletes all three segments on 33,3% and low qualification athletes on running 28%, swimming – 65% and cycling – 7%. Analysis of the triathletes’ training load showed that 80% of athletes distributed running in this way, in the first and second microcycles in the mesocycle are volumetric in time 4 – 6 hours, and kilometers 50–70 km, the intensity is not high in zones I–II heart rate, and from the third microcycle, the total volume of loading decreases to 40–50 km and 4 hours, intensity of heart rate in IV–V zone increases, uniform trainings become less and high-speed work comes to the fore.