IMPROVING THE PHYSICAL AND PSYCHOLOGICAL TRAINING SPORTSMAN FROM SHOOTING SPORTS MEANS AIKIDO AIKIKAI
Keywords:
shooting, aikido aikikai, air pistol, psychological training, physical trainingAbstract
Article's purpose theoretical justification and verification of the effectiveness of the application of aikido aikikai techniques in the process of training shooting sports.
Methodology. Empirical and theoretical methods were used during the research, in particular: analysis and synthesis of information, comparison, abstraction, pedagogical observation, pedagogical experiment. The presented material is based on research conducted by foreign and domestic scientists and specialists in the field of shooting sports and martial arts, as well as on own experience of practical application of the proposed means in the training process of pistol shooting.
Scientific novelty of the work consists in the implementation of special techniques from aikido aikikai in the process of preparing shooters for competitions, in order to improve their physical (motor) and psychological readiness; selection of appropriate aikido aikikai techniques for pistol shooters; design and implementation of the plan of the microcycle of the educational and training process of shooters in the pre-competition period of athletes of the group of preparation for higher sports achievements.
Conclusions. The results of numerous studies by scientists and our own practical experience confirm the positive impact of aikido on the physical and psychological state, the complex effect on the development and improvement of the body and mind. The paper theoretically substantiates the expediency of introducing aikido techniques into the educational and training process, especially in sports with high psychological and static stress. We have been made a selection of appropriate aikido aikikai techniques for pistol shooters. It has been designed the plan of the impact microcycle of the educational and training process of shooters in the pre-competition period of athletes of the group of preparation for higher sports achievements. Special techniques from aikido aikikai and adjusted training plans in terms of forming the content of shock microcycles have been introduced into the process of preparation for archery competitions, and their effectiveness has been proven in the period of preparation for the championships of Ukraine.
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