INNOVATIVE APPROACH TO THE IMPLEMENTATION OF CARDIOTRAINING IN THE CONTEXT OF INFORMATION AND COMMUNICATION TECHNOLOGIES

Abstract

The purpose of the work is to prepare and implement integrations of information and communication technologies in the control of heart rate in the process of cardio training with intensive loads on an innovative exercise bike.

Research methodology. The research strategy is focused on the use of an innovative resource of information and communication technologies to ensure the effectiveness of cardio training with intensive loads on an innovative exercise bike.

Scientific novelty. For the first time, an innovative exercise bike for cardio training was presented, which involves performing acrobatic exercises with intensive loads and a multi-channel system of current control of heart rate, developed on the basis of information and communication technologies. The result of scientific research was the development of an innovative exercise bike, a characteristic feature of which is the design of the frame, designed to perform acrobatic elements. The presented multi-channel system of current control of heart rate in the process of cardio training is developed on the basis of modern information and communication technologies, the implementation of which requires elimination of time losses, assessment of reach and determination of the human factor for the result. Using the presented monetary units, a method of cardio training with intensive loads on an innovative exercise bike has been developed. Added information on the practical use of modern information and communication technologies allows providing a modern perspective in the methodological support of fitness training.

Conclusions. Taking into account the potential of modernization and strengthening of informatization processes in all fields of knowledge, a new approach to the implementation of cardio training, the appropriate standard of modernity, is represented. The result of the scientific research allows intensifying cardio training on an innovative exercise bike with the use of acrobatic elements, providing constant control of heart rate, which increases the efficiency of fitness training management.