CORRECTION OF PHYSICAL CONDITION OF FEMALE STUDENTS IN THE PROCESS OF PHYSICAL EDUCATION BY VOLLEYBALL

Abstract

The purpose of the study is to develop a program for the correction of the physical condition of female students of higher education institutions in the process of physical education using volleyball and experimentally substantiate its effectiveness. Methodology. The study involved 35 female students of 1-2 courses of Oleksandr Dovzhenko Hlukhiv National Pedagogical University. They were divided into two groups – control (n=17) and main (n=18). The pedagogical experiment was conducted from September to December 2019 and provided for the introduction of the developed program of physical condition correction in the classes of physical education of students of the main group. Pedagogical testing was conducted to determine the indicators of physical fitness of students (throwing a small ball, running 100 m, long jump). Mophrofunctional diagnosis involved determining the percentage of fat and muscle components in the body, the state of the respiratory system using Shtange and Genchi tests. Scientific novelty. The efficiency of physical condition correction of female students by means of volleyball in the process of physical education is offered and experimentally substantiated. Indicators of the body composition of female students (percentage of fat and muscle components in the body) are presented, which can serve as guidelines for future research. Conclusions. We have developed a program for the correction of the physical condition of female students in the main group, the implementation of which was allocated 20% of the hours of the discipline. The program was characterized by the use of special preparatory exercises, optimal load components, interesting equipment, and the use of interactive methods. During the pedagogical experiment in the students of the main group most of the indicators of physical condition improved in the range from 2.0 to 7.5 % (p<0.05), which indicates the effectiveness of the proposed program.