RESEARCH ON THE PHYSICAL CONDITION OF YOUNG PEOPLE WHO ARE ENGAGED IN STRENGTH FITNESS

Abstract

Purpose: to investigate the influence of systematic strength fitness and stretching classes on the optimization of morphofunctional indicators of the physical condition of young people aged 20-30.

Methodology: the dynamics of morphofunctional indicators of the physical condition of two experimental groups, separately for men and women, during strength fitness and stretching classes were studied. The study of morphofunctional indicators of body mass and its components, the response of the cardiovascular system to the load was carried out three times during the application of experimental strength fitness training programs.

Scientific novelty: the dynamics of the indicators of the morphofunctional state of young people aged 20-30 were analyzed during the introduction of experimental strength-oriented techniques with the use of stretching elements.

It was found that during the period of the survey, positive dynamics of the indicators of morphofunctional physical condition were observed in all experimental groups of the subjects.

It was found that the proposed method, which was used in the experimental groups of men (especially in the group where stretching exercises were additionally combined at the end), contributed to an increase in body weight in the subjects, mainly due to an increase in the muscle component of body weight and a decrease in the fat component of body weight, as well as a decrease in the heart rate recovery period after the proposed dosed load.

In the groups of women, as a result of the introduction of strength exercises, we observe a decrease in body weight indicators, its fat component and an increase in the proportion of the muscle component of body weight, a decrease in the heart rate recovery period after 20 squats, especially in women of the second experimental group, who combined strength exercise complexes with stretching exercises during training.

Conclusions. The use of a complex combination of strength fitness exercises along with stretching exercises will have a better effect on the quantitative indicators of body weight and its components in the subjects, and this is confirmed by the dynamics of body weight indicators and its components, and the functional capabilities of the cardiovascular system.