ORGANIZATIONAL AND METHODOLOGICAL FEATURES OF HATHA YOGA CLASSES IN PHYSICAL EDUCATION OF STUDENTS

Abstract

The article deals with the peculiarities of conducting hatha yoga classes in students' physical education. Attention is drawn to the peculiarities of students performing and mastering full yogic breathing and asana. The block system of asana and their correct sequence help to involve all energy channels in the work. The features of the structure and content of yoga classes in students' physical education are analyzed.

The purpose of the article. The purpose of the article is to analyze the organizational and methodological features of teaching exercises and to clarify the content and structure of hatha yoga classes in the physical education of students of higher educational institutions.

Research methods Scientific. To achieve this goal, the following methods were used: analysis and synthesis of sources of scientific and methodological literature and materials from the Internet and pedagogical observation.

The scientific novelty of the study lies in clarifying the content and structure of hatha yoga classes in students' physical education.

Conclusions. Even though hatha yoga recreational gymnastics has been implemented in Ukraine for quite a long time, it still needs to be adapted to the educational process of physical education in higher education institutions. The analysis of literature sources shows that most experts share the same opinion about the content of hatha yoga classes. However, little attention is paid to the methodological features of teaching individual asana. In our opinion, it is necessary to use preparatory exercises in advance and purposefully before learning asana. You should start learning complex asana only after mastering their simpler versions. The duration of the asana should be gradually increased. Only prolonged asana practice makes it possible to achieve deep relaxation of the muscles involved in the work. In yoga classes, in most cases, you need to use equipment and various devices to hold the poses correctly, especially for beginners. After students have completed the preparatory stage for hatha yoga classes, you can proceed to planning individual classes according to the above structure.