IMPLEMENTATION OF MODERN REHABILITATION TECHNOLOGIES TO IMPROVE THE BIOMECHANICS OF MOVEMENT IN FITNESS CLASSES

Abstract

The article discusses modern fitness, which requires the implementation of the latest methods to improve not only physical results, but also to prevent injuries and their recovery. One of the key areas of this work is the improvement of movement biomechanics, which contributes to effective recovery from injuries, reduces the risk of new injuries and provides optimal load on joints and muscles.

The purpose of the article: to study the implementation of modern rehabilitation technologies to improve movement biomechanics in fitness classes.

The research methodology is based on the use of advanced rehabilitation technologies, such as 3D movement analysis, sensor platforms for measuring loads and feedback programs that allow you to adjust the technique of performing exercises during training. As part of the study, experimental work was conducted with two groups of participants – one that performed traditional rehabilitation exercises, and the other that worked using the latest technologies for monitoring movements and load. Data collection was carried out by measuring strength, angle of movement, pain level and flexibility before and after the classes.

The scientific novelty lies in the systematization and comparison of the effectiveness of the use of modern rehabilitation technologies in improving the biomechanics of movements during fitness training. These technologies include the use of 3D movement analysis to accurately determine the technique of performing exercises and sensor platforms for load correction, which not only ensures recovery from injuries, but also reduces the likelihood of their recurrence. The study also confirms that rehabilitation technologies contribute to a significant improvement in recovery results compared to traditional methods.

Conclusions: the implementation of modern rehabilitation technologies is an effective method of improving the biomechanics of movements in fitness classes. Their use allows you to significantly increase the accuracy of performing exercises, reduce the load on injured areas, reduce pain and accelerate the recovery process. In the future, the development and improvement of these methods can provide a more individualized approach to rehabilitation and prevention of injuries in fitness.