PHYSIOLOGICAL REINFORCEMENT OF CARDIO TRAINING

Abstract

Purpose of the study. Cardio training plays an important role in maintaining a person’s physical condition, strengthening the cardiovascular system, increasing endurance, and improving overall health. To get the most out of cardio training, it is necessary to follow the principles of proper loading, gradually increasing intensity and duration, and also paying attention to warm-up and cool-down. In this regard, the purpose of the study was to identify biochemical and physiological processes occurring in the human body during cardio loads in order to eliminate the negative consequences of such physical activity.

Research methodology. The methodology of this study utilized a theoretical approach: analysis of specialized literature on the organization of physical activity for people of different ages, the biochemistry of muscle activity, and sports cardiology; synthesis of collected information; form of tabular presentation of data.

The scientific novelty of the research consists in the identification of individual patterns of response to exercise (genetics, age, gender, metabolism) and the development of personalized training protocols that take into account modern genomics and bioinformatics, which allows for the transition from general recommendations to precise, scientifically based strategies for organizing physical activity aimed at health

Conclusions. During aerobic exercise, the body uses a large number of muscles and systems. As a result, all metabolic processes are accelerated, including the heart rate, for which the body spends a large amount of oxygen, actively burning carbohydrates and fats. It is recommended to carefully select a cardio program according to the level of physiological readiness of the body for physical activity, age, and also environmental conditions.