DEVELOPMENT OF STRENGTH AND STAMINA OF KICK-BOXING SPORTSMEN DURING TRAINING PROCESS
DOI:
https://doi.org/10.58407/visnik.232030Keywords:
sportsman, kickboxing strength, stamina, strength development, stamina developmentAbstract
The article describes theoretical and methodic approaches to strength and stamina development as factors of kickboxers’ functional training. The importance to increase skills level of sportsmen to withstand a power struggle is grounded as it plays a decisive role in keeping a high pace as well as following fast recovery after competitions and training.
Article’s purpose – theoretical grounding of methods and program of strength and stamina development for kickboxing sportsmen.
Methodology. The main methodological approaches applied in the article are systematization and generalization of scientific approaches to the problem of strength and stamina forming to kickboxing sportsmen.
Scientific novelty is generalization and analysis of methods of strength and stamina forming to qualified kickboxers during training for competitions, grounding of training load considering indexes of kickboxers state.
Stamina in kickboxing is defined as the ability of a sportsman effectively perform training exercises on the stage of general physical preparation, and the ability to overcome tiredness while competitive activity. It is stated, that the stamina forming to a kickboxer is predetermined by the energy potential of a sportsman’s organism, his psychic abilities as well as the effectiveness of technics and tactics of a training process.
Strength qualities of a kickboxing sportsman are described as the major components in the structure of his physical preparedness for competitions.
Conclusions. The key method of strength and stamina development of kickboxing sportsmen must be the workload which provides a proper level of tiredness while the training process. The training aimed to develop strength and stamina should be planned considering tiredness and overcoming it with a power of will which is of major importance during the struggle.
References
Horbenko, V.P. (2012). Osoblyvosti tekhniko-taktychnykh dii u rozdilakh kikboksinhu [Peculiarities of technical and tactical actions in sections of kickboxing ] Slobozhanskyi naukovo-sportyvnyi visnyk : nauk.-teoret. zhurn. Kharkiv : KhDAFK, 2, 90-93 [In Ukrainian].
Hutsu, N. Z. (2019). Udoskonalennia spetsialnoi fizychnoi pidhotovky kikbokseriv z urakhuvanniam riznykh styliv zmahalnoi diialnosti na etapi spetsializovanoi bazovoi pidhotovky[Improvement of special physical training of kickboxers taking into account different styles of competitive activity at the stage of specialized basic training] : dys. … kand. nauk z fiz. vykh. i sportu : 24.00.01. Lviv, Ukraine, 251.
Hutsul, N.Z. (2017). Doslidzhennia rivnia reaktsii antytsypatsii u kvalifikovanykh kikbokseriv indyvidualnykh styliv vedennia[Research of the level of anticipation reaction in qualified kickboxers of individual handling styles]. Molodyi vchenyi, 3.1(43.1), 116–119 [In Ukrainian].
Kudin, S. F. (2016). Formirovanie kultury samoreguliatcii studentov fakulteta fizicheskogo vospitaniia [Formation of selfregulation culture of physical education faculty]. Fyzycheskoe vospytanye studentov – Physical education of students, 1, 49-54. Retrieved from : http://dx.doi.org/10.15561/20755279.2016.0107 [In Ukrainian].
Martyn, V.D. (2005). Sylova pidhotovka studentiv ta shkoliariv [Strength training of students and schoolchildren]. Lviv, Ukraine : Liha PRESS, 108.
Pashkevych, S. A., Kriukov E. V. (2016). Metodyka fizychnoi rekreatsii studentiv, shcho zaimaiutsia u sektsii kikboksynhu [Methods of physical recreation of students engaged in the kickboxing section]. Teoriia ta metodyka fizychnoho vykhovannia, 3, 8-13.
Rykhal, V. I. (2021). Osoblyvosti psykholohichnoi pidhotovky kikbokseriv masovykh rozriadiv z urakhu-vanniam vahovykh katehorii Naukovyi chasopys [Peculiarities of psychological training of mass-class kickboxers, taking into account weight categories]. Natsionalnoho pedahohichnoho universytetu imeni M. P. Drahomanova. Seriia 15 : Naukovo-pedahohichni problemy fizychnoi kultury (fizychna kultura i sport) : zb. nauk. prats. Kyiv, Ukraine : Issue 3, 341-347.
Krutsevych, T. Y., Panhelova, O. D., Kryvchykova, О.Д. (2017). Teoriia i metodyka fizychnoho vykhovannia [Theory and methodology of physical education] :[ textbook]. Kyiv, Ukraine. Natsionalnyi universytet fizychnoi kultury i sportu Ukrainy: vyd-vo «Olimp. l-ra»,. T. 2. Metodyka fizychnoho vykhovannia riznykh hrup naselennia, 448.
Krutsevych, T. Y. (2008). Teoriia i metodyka fizychnoho vykhovannia [Theory and methodology of physical education]. Zahalni osnovy teorii i metodyky fizychnoho vykhovannia; Kyiv, Ukraine: Olimpiiska literatura, 392.
Tyshchenko V. O., Solokha A. S. (2018) Kharakterni osoblyvosti rozvytku syly u kikbokseriv na pochat-kovomu etapi sportyvnoi pidhotovky [Characteristic features of strength development in kickboxers at the initial stage of sports training]. Bulletin of Zaporizhzhia National University. Physical education and Sports, 2, 129–134 [In Ukrainian].
Yaremko, M. O. (2001) Vdoskonalennia shvydkisno-sylovykh yakostei v udarnykh pryiomakh kikbokseriv na etapi poperednoi bazovoi pidhotovky [Improvement of speed and power qualities in kickboxers' striking techniques at the stage of preliminary basic training] : dys. … kand. nauk z fiz. vykhovannia i sportu: spets.: 24.00.01 «Olimpiiskyi profesiinyi sport». Lviv,Ukraine: LDIFKiS, 226.
Ouergui I., Hssin N., Haddad M., Padulo J., Franchini E., Gmada N., & Bouhlel E. (2014). The effects of five weeks of kickboxing training on physical fitness. Muscles, ligaments and tendons journal, 4(2), 106.
Slimani M., Chaabene H., Miarka B., Franchini E., Chamari K., & Cheour F. (2017). Kickboxing review: anthropometric, psychophysiological and activity profiles and injury epidemiology. Biology of sport. 34 (2), 185.
