IMPROVING THE PHYSICAL CONDITION OF HIGHER EDUCATION ACQUIRES BY BOXING MEASURES

Abstract

The article presents the results of our own experimental studies to determine the effect of boxing on the physical condition of higher education applicants. The problem of improving the physical condition of young people today is extremely relevant in connection with the military events in Ukraine, because young men aged 18-21 are the future defenders of the fatherland, and their physical fitness and health do not meet a sufficient level. The practical section of the experimental methodology was aimed not at technical, tactical and competitive training, but at general and special physical training of young men, improving physical development and functional readiness, improving the health and improving the physical condition of applicants for higher education.

The purpose of the study is to experimentally test the effect of boxing on the physical condition of higher education applicants.

Methododolia. To solve the problems, the following research methods were used: theoretical analysis of scientific articles, teaching aids and dissertations on this issue; analysis of regulatory documents on physical education in higher education institutions; testing the level of physical fitness of higher education applicants; pedagogical experiments; physiometric, anthropometric; index method; methods of mathematical statistics.

The scientific novelty of the study lies in determining the methodology for using boxing tools to improve the physical condition of higher education applicants.

Conclusions. It has been experimentally proven that the use of boxing means with a motivated attitude of higher education applicants to regular sports, which were carried out against a high emotional background, is much more effective. The variety of boxing means and content of classes, creating adequate regimes of general and special physical training, had a positive effect on all components of the physical condition of young men 17-18 years old.