INFORMATION HYGIENE AS A COMPONENT OF HEALTHY LIFESTYLE
DOI:
https://doi.org/10.58407/visnik.242535Keywords:
healthy lifestyle, information, information hygiene, critical thinking, expert environment, information bubble, mediaAbstract
The article reveals the features of information consumption, through the prism of maintaining health. Information hygiene is considered by providing a favorable psychological climate and the ability to withstand stress, and therefore as a component of a healthy lifestyle.
The purpose of the article is to outline the observance of information hygiene as an important component of a healthy lifestyle and one of the factors of prevention and preservation of human health.
The research methodology is based on the current provisions of science and reflects the relationship of methodological approaches to the collection, analysis, sorting, systematization of information and its subsequent consumption through the prism of observing a healthy lifestyle.
Scientific novelty: it is proved that for the prevention and preservation of human health it is necessary to observe information hygiene, the ways of observing information hygiene are presented.
Conclusions. 1. Information hygiene at the individual level solves the issues of prevention and preservation of human health, teaches to determine information priorities in life, allows you to save the most valuable resource of the present the time. 2. Information hygiene at the level of society contributes to the formation of an information culture that broadcasts the norms, values, traditions of our people. 3. Information hygiene measures are disclosed: a) to develop critical thinking; b) critically perceive each individual news; c) be critical of the environment of experts; d) prevent entry into the information bubble; e) arrange weekend information days. 4. It is necessary to start learning information hygiene from school age, since during this period the process of forming the worldview of the child takes place, its individual consciousness is transformed. 5. An integrated approach to information hygiene of a citizen will ensure the successful implementation of social and professional functions, regardless of political, economic and socio-psychological situations in the country.
