ORGANIZATION OF A SPORTS AND WELLNESS CAMP FOR 13-16-YEAR-OLD FEMALE VOLLEYBALL PLAYERS

Authors

  • Svitlana Solohubova PhD in Physical Education, Associate Professor Associate Professor at the Department of Physical Education and Health Fundamentals ESI «Prydniprovska State Academy of Civil Engineering and Architecture» https://orcid.org/0000-0002-0374-1686
  • Volodymyr Shyyan PhD in Physical Education, Associate Professor Head of the Department of Physical Education and Health Fundamentals ESI «Prydniprovska State Academy of Civil Engineering and Architecture» https://orcid.org/0000-0002-9438-3270
  • Olha Shyyan PhD in Physical Education, Associate Professor Associate Professor at the Department of Physical Education and Health Fundamentals ESI «Prydniprovska State Academy of Civil Engineering and Architecture» https://orcid.org/0000-0002-9989-2939
  • Olena Marusych PhD in Physical Education, Associate Professor Associate Professor at the Department of Physical Education and Health Fundamentals ESI «Prydniprovska State Academy of Civil Engineering and Architecture» https://orcid.org/0000-0003-1290-6873
  • Andrii Serdiukov ORCID 0009-0004-0847-550X Senior Lecturer at the Department of Physical Education and Health Fundamentals ESI «Prydniprovska State Academy of Civil Engineering and Architecture» https://orcid.org/0009-0004-0847-550X

DOI:

https://doi.org/10.58407/visnik.253117

Keywords:

volleyball, sports and wellness camp, 13 - 16 - year - old girls, physical fitness, functional state, training program

Abstract

Objective. The study aims to develop and justify a training program for 13-16-year-old female volleyball players, adapted to the conditions of a sports and wellness camp, considering the fundamental principles of the training process, the physiological characteristics of girls, and their current level of physical fitness.

Methodology. The research is based on a comprehensive approach, including an analysis of scientific literature on the organization of sports and wellness camps and the training of young volleyball players, physical fitness testing, assessment of the functional state of the cardiovascular system, and statistical analysis of the relationships between age, fitness level, and cardiovascular function. The study involved 24 girls aged 13-16, and ethical standards were conducted in the research process.

Scientific Novelty. The study improves the approach to organizing the training process in a sports and wellness camp, considering the physiological characteristics, physical fitness levels, and functional state of the cardiovascular system of female volleyball players. Practical recommend­dations have been proposed to adapt training loads according to the individual needs of athletes and the training environment.

Conclusions. The study confirmed the necessity of a preliminary assessment of the cardiovascular system's functional state before the start of training camps. It was found that the physical fitness level of 13-16-year-old girls does not correlate with the Ruffier index or age, making it ineffective to group athletes based on these criteria and highlighting the importance of an individualized approach to training loads. Initial testing showed that the overall physical fitness level was lower than expected, especially in terms of strength, endurance, and coordination. An adapted training program was developed, which includes an increase in the volume of exercises for developing strength and coordination, individualization of aerobic loads, and enhanced psychological support.

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Published

2025-07-24

Issue

Vol. 187 No. 31 (2025): Bulletin of the T.H. Shevchenko National University "Chernihiv Colehium"

Section

BIOMECHANICAL, PEDAGOGICAL, MEDICO-BIOLOGICAL AND PSYCHOLOGICAL ASPECTS OF PHYSICAL EDUCATION AND SPORTS